Bring your team a moment of pause that transforms productivity, emotional wellbeing, and connection.
Does This Sound Familiar?​
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Your team is working hard… but they're stressed, fatigued, and losing focus.
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Communication feels clunky, and Zoom fatigue is real.
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You’ve invested in leadership training — but something deeper still feels off.
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You know your people are capable of more… but they’re burnt out and disengaged.
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Your employees are asking for more wellness support — and you want to deliver something that actually works.​
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If you’re nodding your head, you’re not alone.
These are the exact challenges we help teams move through.
Here's How We Support Your Team
Less Stress, More Presence:
Breathwork and meditation directly calm the nervous system, helping your team feel grounded and focused — even on high-pressure days.
Boosted Creativity & Clarity:
These practices help shift brainwaves into creative, problem-solving states, fueling innovation and smart decision-making.
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Real Human Connection:
My sessions promote deeper connection and emotional intelligence — whether your team is in-person or remote.
Resilience That Lasts:
Instead of surface-level “wellness perks,” I offer nervous system tools that build lasting inner strength, clarity, and balance.
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Stronger Culture, Higher Retention:
Employees stay where they feel seen and supported. Offering embodied wellness practices shows you walk your talk — and care about your people as whole humans.​​​
Let’s co-create a reset experience your team will thank you for.
What We Offer
These aren’t your average “mindfulness workshops.”
Our sessions go deeper — using the body as a portal to ease, connection, and resilience.
Each workshop combines science-backed techniques with embodied practices that help teams regulate stress, stay grounded, and work (and live) from a more present, powerful place.
Depending on your selected experience & company needs, sessions may include:
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Breathwork & Nervous System Reset:
Help your team down-regulate, reduce stress, and feel safe in their bodies.
Emotional Regulation Training:
Practical tools for managing big emotions, self-awareness, and staying centered under pressure.
Meditation & Mindful Awareness:
Techniques to build focus, improve emotional intelligence, and anchor into the present.
Gentle Movement & Yoga:
Stretching, breath-led movement, and somatic practices that counteract desk fatigue.
Authentic Team Connection:
Guided partner & group practices to foster presence, listening, and real human connection.
All workshops are inclusive, trauma-informed, and beginner-friendly.
Our Signature Offers
We offer flexible options for teams and organizations of all sizes.
Choose what suits your team — or let’s customize something just for you.
The Reset Session
One-Time Session
A 30min to 3hr workshop for stress release, clarity, and nervous system balance. Great as a team event, monthly check-in, or mental health boost.
Starts at $300
The Resilience Series
6-Session Series
Combines breathwork, meditation, movement, & authentic connection practices for long-term regulation and team cohesion. Frequency can be weekly, bi-weekly, or monthly.
Starts at $1,200
The Culture Catalyst Program
Ongoing Support
Custom team wellbeing curriculum with regularly scheduled sessions tailored to company needs. The frequency & length of workshops is determined by your company’s needs.
Custom pricing based on team needs.
The Culture Catalyst Team Retreat
Half Day or Full Day Team Retreat
Take your team out of the day-to-day and into deep reset. This immersive experience blends movement, breathwork, meditation, and heart-opening connection in a curated retreat setting — designed to reset the nervous system, build authentic team trust, and spark creative energy.
Perfect for leadership teams, offsite gatherings, or company-wide wellness events.
Custom pricing based on team needs.
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​All offers can be done virtually or in person.
All offers include a pre-session discovery call and optional post-session resources.
Meet Your Facilitator
Hi, I'm Kris! And I've been where your employees are.
I’m not just a facilitator — I used to sit at the desk too. Before becoming a wellness coach, I spent 7 years as a professional engineer, navigating the intense deadlines, burnout, and emotional suppression that so many high-performing professionals silently carry. I know firsthand what stress does to the body — and how much more powerful, creative, and clear we become when we actually feel safe.
I left the corporate world because I wasn’t supported in the ways I needed. So I decided to build that support for others.
Today, I’m a certified yoga and meditation teacher, a somatic relationship coach, and a facilitator of body-based healing and transformation. I specialize in helping people reconnect to themselves and each other — through nervous system regulation, embodied presence, and emotional safety.
I bring a grounded, compassionate, trauma-informed approach that makes people feel held, not judged. And yes — I also bring fun. Because healing doesn’t have to be heavy.
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I can't wait to guide your team in creating a workplace that feels inspiring, supportive, and exciting to come back to!
Let's Support Your Team Together
Your people deserve to feel safe, centered, and inspired — not just productive.
Whether you’re looking for a one-time reset, a series of sessions, or a lasting cultural shift, let’s co-create something powerful.
Ready to connect? Click the link below or email connect@krishall.ca to find out if our programs are right for your team.
Vancouver, BC
© 2025 by AMRITA AMORE INC.